Fatigue and Ulcerative Colitis
Fatigue can affect your everyday life, and your overall quality of life. It can interfere with your ability to perform your daily tasks, and you may be more prone to having accidents. information about fatigue can help you take steps to help alleviate it.
Causes Of Fatigue
There is a wide range of causes of fatigue. Some are minor issues that you may be able to resolve yourself, while others require medical intervention.
In most cases, fatigue is a temporary result of lifestyle factors. This type of fatigue can be dealt with by addressing the factors that cause it. Some of the most common causes of temporary fatigue include boredom, not getting enough sleep, stress, depression, a poor diet, work habits, physical exertion, and jet lag. Fatigue can also be caused by an ongoing condition such as anemia, or a short-term illness such as the common cold.
In other cases, fatigue can be caused by an underlying medical condition. There are many health issues that can cause chronic fatigue. Autoimmune conditions, Ulcerative Colitis, Crohn’s, Cancer, Fibromyalgia, Chronic Fatigue Syndrome, infectious diseases, heart conditions, and arthritis are some examples. Substance abuse and mental health issues can also result in fatigue. In addition, treatment for some medical conditions can cause fatigue.
Although ongoing fatigue can be caused by poor lifestyle habits, chronic fatigue can usually be traced to a medical or psychological problem. In this type of situation, only a qualified health care provider can make an accurate diagnosis and recommend appropriate treatment.
Certain Essential Oils are one way to combat fatigue. Rocky Mountain Oils is a good brand that I trust. They scientifically test their oils and you can view the test results. An independent study concludes “Participants showed a significant decrease in fatigue, and increase in relaxation. Significant findings indicated effectiveness of the essential oil of citron or oranges” “In particular, it was confirmed that both the citron and the sweet orange essential oils were associated with significant improvements in both fatigue and relaxation.” (32) USDA Certified Organic Orange Essential Oil (Citrus sinensis) is also commonly known as Sweet Orange works for many people. So does helichrysum-gymnocephalum which helps with mental fatigue and may help balance the emotions and relieve current and past emotional discomfort and frustrations and generate energy. Carrot Seed essential oil “helps rejuvenate feelings of fatigue while releasing blocked energy.” Joyful Moments blend of Orange, Spruce, Frankincense, Pine, Myrrh, Peppermint, and Cinnamon Bark essential oils. This blend is specifically for motivating you to “move forward and eliminate blocked personal growth, while helping to relieve and energize mental fatigue and improve concentration.”
Symptoms Of Fatigue
Fatigue is not the same as sleepiness. While you may experience sleepiness when you suffer from fatigue, there are more symptoms than simply being sleepy. The sense of tiredness may affect you both physically and mentally.
When you are fatigued, you may lack energy, physical strength, and motivation. You may experience an overwhelming need for rest. If the specific cause of your fatigue is minor, rest may help. Fatigue that is caused by physical exertion or lack of sleep may be remedied by a good night’s sleep. If it is caused by a minor illness, it should start to disappear when you recover from the illness.
However, chronic fatigue is something you should not try to deal with alone, because you need a health care professional to determine the cause. Whether you know you have a medical condition, or are unaware of any condition, you need an evaluation from your physician.
The symptoms of fatigue can be more than bothersome. You can start by assessing your lifestyle, and see if there are any factors that could be contributing to fatigue. If making changes to these factors does not bring relief, see your doctor for a complete examination.
Can Fatigue Be Cured?
Minor fatigue can often be resolved by making changes in your lifestyle habits. Chronic fatigue requires a doctor’s attention. Depending on the particular cause of your fatigue, your doctor may be able to recommend treatment to reduce the symptoms.
The most important point to keep in mind about fatigue is to not hesitate in contacting your doctor. This is especially important if the fatigue is ongoing, and making changes in your daily life does not produce results. If the symptoms of fatigue continue for months, and you cannot determine the cause, make an appointment with your doctor.
It is not necessary to feel so exhausted that you cannot function normally. Regardless of the cause, there is something that can help. If you do not experience results from rest and lifestyle changes, talk to your physician. It is the wisest approach when you want to feel better and get well.